C1. - Cajun-Spiced Chicken Thighs

Grilled Cajun chicken thighs marinated in a mix of spices,

lemon, and garlic

SIDES - Zesty Quinoa Salad

Quinoa tossed with black beans, corn, cherry tomatoes,

red onion, cilantro, and a lime vinaigrette

Sautéed Collard Greens

Collards cooked with garlic, onions, and a splash of apple cider vinegar

P1. - Jerk Salmon

Jerk-seasoned Salmon grilled

SIDES - Mango Avocado Salad

Diced mango, avocado, red onion, and cucumber, dressed with lime juice and cilantro.

Coconut Rice and Peas

Jasmine rice cooked with Red Peas cooked down in coconut milk

B1. -⁠ ⁠Tex-Mex Beef and Sweet Potato Bowls

Ground beef cooked with taco spices, served over roasted sweet potatoes

SIDES - Mexican Street Corn Salad

Grilled corn, lime, cotija cheese, cilantro, and a touch of

mayonnaise

Crisp Romaine Salad

Romaine lettuce, cherry tomatoes, and avocado with a chili-lime vinaigrette

C2. -⁠ Curry Chicken and Steam Vegetables

Chicken simmered in a coconut curry with potato

SIDES - Garden Salad

Mixed greens, cucumbers, tomato , carrots, and a balsamic vinagrette

Steamed Vegetable Medley

Bok choi, cabbage, spinach, and sting bean

V1. - ⁠Vegetarian Tacos

Chana (curry with chickpea and potato) and Jerk Mushrooms, served in corn-flour tortillas

SIDES - Mango Pico de Gallo

Fresh Pico made with Mango, sweet pepper, tomatoes, onions, jalapeños, and cilantro

Cabbage Slaw

Shredded cabbage with a tangy vinegar dressing and lime.

C3. - ⁠Italian Herb Chicken Skewers

Grilled chicken skewers marinated in Italian herbs, garlic, and lemon

SIDES - Caprese Salad

Fresh mozzarella, tomatoes, basil, drizzled with balsamic reduction

Roasted Seasonal Vegetables

Bell peppers, zucchini, and eggplant tossed with olive oil and Italian seasoning

V2. - ⁠Coconut Curry Lentils

Lentils cooked in a coconut curry sauce with spinach and tomatoes

SIDES - Cucumber Salad

Sliced cucumbers with a yogurt dressing, mint, and dill

Basmati Rice and Roti

Fluffy rice infused with spices. simple dough of oil, water, and flour, pan-fried

B2. - ⁠Beef and Broccoli Stir-Fry

Lean beef strips stir-fried with broccoli in a light soy-ginger sauce

SIDES - Asian Slaw

Shredded cabbage, carrots, and bell peppers with sesame dressing

Brown Rice

Served with a sprinkle of sesame seeds

C4. - ⁠Honey Jerk Chicken

Jerk Chicken in a honey-chipotle sauce and grilled

SIDES - Black Bean Salad

Black beans, corn, diced red onion, and cilantro, with lime dressing

Grilled Vegetable Medley

Seasonal veggies like zucchini, bell peppers, and asparagus grilled with olive oil and herbs

P2. - ⁠Herb-Crusted Snapper

Snapper fillet coated with a blend of Italian herbs, breadcrumbs, lemon zest, olive oil, baked until golden and flaky

SIDES - Mediterranean Couscous Salad

Pearl couscous mixed with cherry tomatoes, red onion, cucumber, parsley, and a light lemon vinaigrette

Sautéed Garlic Spinach

Spinach cooked with garlic, olive oil, and a hint of red pepper flakes

P3. -⁠ ⁠Creole Blackened Catfish

Catfish fillet seasoned with a Creole spice blend and seared for a smoky, crispy finish

SIDES - Coconut Mashed Sweet Potatoes

Creamy sweet potatoes mashed with coconut milk for a silky texture

Grilled Asparagus

Asparagus spears charred and tossed with lemon and olive oil

V3. - ⁠Stuffed Bell Peppers with Lentil Pilaf

Bell peppers stuffed with a flavorful pilaf made from lentils, basmati rice, tomatoes, spinach, and aromatic spices, baked until tender

SIDES - Cabbage Slaw with Yogurt Dressing

A crisp slaw of shredded cabbage, carrots, and bell peppers, dressed in a yogurt-mint sauce

Roasted Seasonal Vegetables

A medley of zucchini, eggplant, and bell peppers seasoned with Italian herbs